After becoming emotionally flooded it is nearly impossible to have a productive conversation. However, that does not stop the significant person in your life from needing or pursuing connection. Let’s explore emotional flooding and how to set a break or timeout that works for the both of you. Learn additional tips for setting and maintaining these boundaries and what happens over time.
Sometimes closeness and distance feel like opposites, but they are really two sides of the same coin! We do not experience closeness without some distance and we do not allow for distance without some closeness.
Other than with our New Year’s resolutions, how often in life do we gift ourselves a fresh start? Well, that is precisely part of the problem with making a New Year’s resolution. This year, let’s consider dreaming big, starting small, and being kind to ourselves!
Gain a basic understanding for what emotionally focused therapy (EFT) is and why relationships get stuck. Shaneé Hucks walks you through a negative interaction pattern, along with pictures, to help you visualize this process in the form of a story.
Learn new ideas for setting boundaries that others are more likely to respond to.
Shaneé Hucks, LMFT-Associate, introduces herself and answers the questions most commonly asked by new clients.
Learn about the 3 types of boundaries identified by structural family therapy. Understand what makes some boundaries problematic and where you are getting stuck.
An inside look at what to expect from your first therapy session and tips to help with anxiety.
